The average 10K time differs from person to person, so there’s no solid one-word answer to this question.
It’s not a short distance, which is why completing a 10K is a great achievement.
To complete a 10K distance, you’ll have to climb the Empire State Building, including the antenna, 26 times-or the Eiffel Tower 31 times. Thus, a 10K race is about 6.2 miles long. One kilometer is approximately 0.6 miles. This is why we’ve created this training plan: to physically and mentally prepare you for the 10K. If you want to complete a 10K with relative ease, you need to be in a decently fit state. You don’t want to end the race by the skin of your teeth or cross the finish line with sprained ankles, broken bones, and/or torn ligaments.ġ0K races are fun, not life-threatening, painful, or dangerous. Remember: diving head-first into the race without prior preparation or background puts you at high risk for runner’s injury. On the other hand, a beginner runner with zero miles under his belt will likely find a 10K not only agonizing but utterly impossible. With the right training plan, a 10K can be as easy as an hour-long exercise. It won’t be a walk in the park-a 10K is a challenge regardless of your fitness level-but it won’t drain you of every last ounce of your energy, either. If you can comfortably run four to six miles without getting too out of breath, a 10K race will fly by without any issues. How Difficult Is a 10K Race?ĭepending on who you ask, a 10K race can either be childsplay or extremely difficult. In this article, we discuss how to prepare for a 10K in 11 weeks with strength, flexibility, and running exercises.Īs long as you stick to the given routine until the final days of the race, you’ll be fit enough to compete not only for a 10K, but also for a half marathon. It won’t do you any good to procrastinate or skip training several weeks in a row because there’s “still a lot of time left.” Don’t make that mistake. If you’re not used to physical activity, following an 11-week long training plan seems like a daunting task.īut if you want to complete a 10K race in just under three months, time is of the essence.
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